The Ylumi Consumption Guide

YLUMI is backed by a team of experienced health and beauty specialists, as well as TCM and nutritional scientists. We have made it our mission to provide everyone with access to particularly valuable formulations made from proven adaptogens and medicinal mushrooms from traditional Chinese herbal medicine (TCM) and Ayurveda, essential vitamins, and cutting-edge active ingredients to promote the individual beauty, health, and well-being of our customers. Below, we would like to provide you with an overview and recommended dosage of our products:

The Ylumi Consumption Guide

YLUMI - behind it is a team of experienced health and beauty specialists who have made it their mission to provide everyone with access to particularly valuable recipes made from tested adaptogens and medicinal mushrooms from traditional Chinese herbal medicine (TCM), Ayurveda, essential vitamins and nutrients, as well as state-of-the-art ingredients to promote beauty, health, and well-being.

THE YLUMI FORMULAS: RECOMMENDATIONS FOR INTAKE AND COMBINATION

The YLUMI range now includes 13 unique recipes that balance body and mind and make you shine from the inside and out.

All YLUMI products can be combined and taken at the same time – the sets offered on our website include products that work particularly well together. The products can also be taken as a course of treatment over a month or long-term.

Our individual products

product	How & When	Tips
2-PHASE SMOOTH SKIN SET	In the morning, 1 capsule each of Primer and Skin Boost	Ideally, take with a glass of lukewarm water at or after breakfast.
BEAUTY X HYALURONIC ACID CAPSULES	Morning, 2 capsules	Ideally, take with a glass of lukewarm water with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie.
BEAUTIFUL AGE CAPSULES	Morning, 2 capsules	Ideally, take with a glass of lukewarm water with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie.
BELLY BEAUTY CAPSULES	Evening, 2 capsules	Ideally, take with a glass of lukewarm water in the evening before bedtime. Alternatively, open the capsules and add them to tea or a smoothie.
ORGANIC IMMUNE CAPSULES	Morning, 2 capsules	Ideally, take with a glass of lukewarm water with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie.
CALM ME CAPSULES	Evening, 2 capsules	Ideally, take with a glass of lukewarm water in the evening before bedtime. Alternatively, open the capsules and add them to a cup of moon milk.
CLEAN CAPSULES	Morning, 2 capsules	Ideally, take with a glass of lukewarm water with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie.
ENERGY CAPSULES	As needed, in the morning or before exercise, 2 capsules	Ideally, take with a glass of lukewarm water as needed . Alternatively, open the capsules and add them to juice or a smoothie.
FEM LOVE CAPSULES	Morning, 2 capsules	Ideally, take with a glass of lukewarm water with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie.
HAPPY MOOD CAPSULES	Morning, 2 capsules	Ideally, take with a glass of lukewarm water with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie.
PURIFY CAPSULES	Morning, 2 capsules	Ideally, take with a glass of lukewarm water with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie.
SLEEP CAPSULES	As needed, 30-60 minutes before bedtime, 2 capsules	Ideally, take with a glass of lukewarm water in the evening before bedtime. Alternatively, open the capsules and add them to a cup of moon milk.
COCO BEAUTY SPARKLE	Morning or at noon, 2 scoops	Stir into porridge, muesli, smoothie, etc.

Our sets

set	How & When	Tips
ANTI-STRESS BUNDLE	HAPPY MOOD: 2 capsules in the morning CALM ME: 2 capsules in the evening SLEEP: 60-120 minutes before bedtime	HAPPY MOOD: Take with a glass of lukewarm water, preferably with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie. CALM ME: Ideally, take with a glass of lukewarm water in the evening before bedtime . Alternatively, open the capsules and add them to a glass of moon milk. SLEEP: Ideally, take with a glass of lukewarm water in the evening before bedtime . Alternatively, open the capsules and add them to a cup of moon milk.
MIRACLE SKIN SET	CLEAN: 2 capsules in the morning BEAUTY X HYALURON: 2 capsules in the morning BELLY BEAUTY: 2 capsules in the evening	CLEAN & BEAUTY x HYALURON: Take with a glass of lukewarm water, preferably with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie. BELLY BEAUTY: Ideally, take with a glass of lukewarm water in the evening after your last meal . Alternatively, open the capsules and add them to tea or a smoothie.
SKIN SUPERBOOSTER SET	SMOOTH SKIN SET: 1 capsule in the morning BEAUTY X HYALURON: 2 capsules in the morning	SMOOTH SKIN SET & BEAUTY x HYALURON: Best taken with a glass of lukewarm water with or after breakfast .
YLUMI 6-DAY TREATMENT	COCO BEAUTY SPARKLE: 2 scoops in the morning CLEAN: 2 capsules in the morning BEAUTY X HYALURON: 2 capsules in the morning BELLY BEAUTY: 2 capsules in the evening	COCO BEAUTY SPARKLE: Mix into porridge, muesli, smoothie, etc. CLEAN & BEAUTY x HYALURON: Take with a glass of lukewarm water, preferably with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie. BELLY BEAUTY: Take with a glass of lukewarm water in the evening . Alternatively, open the capsules and add them to tea or liquid.
YLUMI INTESTINAL TREATMENT	CLEAN: 2 capsules in the morning BELLY BEAUTY: 2 capsules in the evening	CLEAN: Take with a glass of lukewarm water, preferably with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie. BELLY BEAUTY: Take with a glass of lukewarm water in the evening . Alternatively, open the capsules and add them to tea or liquid.
YLUMI IMMUNE TREATMENT	PURIFY: 2 capsules in the morning BIO IMMUN: 2 capsules in the morning	PURIFY & BIO IMMUN: Take with a glass of lukewarm water, preferably with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie.
YLUMI STARTER SET	PURIFY: 2 capsules in the morning BEAUTY X HYALURON: 2 capsules in the morning BELLY BEAUTY: 2 capsules in the evening	PURIFY & BEAUTY x HYALURON: Best taken with a glass of lukewarm water with or after breakfast . Alternatively, open the capsules and add them to a juice or smoothie. BELLY BEAUTY: Take with a glass of lukewarm water in the evening . Alternatively, open the capsules and add them to tea or liquid.
SLEEP WELL & GET ENERGIZED SET	Both situationally as needed SLEEP: 60-120 minutes before bedtime, 2 capsules ENERGY: in the morning or 60-120 minutes before workout, 2 capsules	SLEEP: Ideally, take with a glass of lukewarm water in the evening before bedtime . Alternatively, open the capsules and add them to a cup of moon milk. ENERGY: Best taken with a glass of lukewarm water , either as needed or in the morning . Alternatively, open the capsules and add them to a juice or smoothie.

Combination options

product	Matching combinations
2-PHASE SMOOTH SKIN SET	BEAUTY x HYALURON COCO BEAUTY SPARKLE CLEAN PURIFY
BEAUTY X HYALURONIC ACID CAPSULES	2-PHASE SMOOTH SKIN SET COCO BEAUTY SPARKLE CLEAN BELLY BEAUTY
BEAUTIFUL AGE CAPSULES	FEM LOVE
BELLY BEAUTY CAPSULES	CLEAN HAPPY MOOD PURIFY
ORGANIC IMMUNE CAPSULES	CLEAN PURIFY
CALM ME CAPSULES	HAPPY MOOD SLEEP
CLEAN CAPSULES	BELLY BEAUTY BEAUTY x HYALURON PURIFY
ENERGY CAPSULES	HAPPY MOOD SLEEP
FEM LOVE CAPSULES	BEAUTIFUL AGE
HAPPY MOOD CAPSULES	CALM ME BELLY BEAUTY
PURIFY CAPSULES	BELLY BEAUTY CLEAN
SLEEP CAPSULES	CALM ME HAPPY MOOD
COCO BEAUTY SPARKLE	BEAUTY x HYALURON 2-PHASE SMOOTH SKIN SET