How do you take YLUMI capsules correctly?

As a general rule, we recommend taking YLUMI capsules with a large glass of still water. You can find specific tips on how to take each formula on the respective product page.

Problems swallowing capsules: What to do if you can't swallow capsules?

If you have difficulty swallowing capsules, there are some tips that can help you:

Opening capsules: All YLUMI capsule-formulas (with the exception of BELLY BEAUTY capsules) can also be taken open. Simply unscrew the capsule and pour the contents into a liquid of your choice.

Drink plenty of water : Drink a glass of water before taking the capsule, and then take another sip after the capsule is in your mouth. This helps swallow the capsule more easily.

Tilt your head forward : Instead of tilting your head back, try tilting your head slightly forward after the capsule is in your mouth. This will help the capsule slide down your throat more easily.

Take with a soft food : You can try taking the capsule with a soft food such as applesauce or yogurt. This makes it easier to swallow.

Split the dose if taking multiple capsules: If you're taking multiple YLUMI capsules, try swallowing them one at a time rather than all at once. This makes the process less overwhelming.

If you are unable to swallow capsules despite all the tips, please speak to our team and together we will find a good solution for you.

Why shouldn't the BELLY BEAUTY capsules be opened?

The BELLY BEAUTY capsules are designed to protect certain ingredients and ensure they are released in the right amount and at the right location in the body. There are several reasons why the BELLY BEAUTY capsules should not be opened:

Protection of the active ingredient : Some active ingredients are sensitive to light, moisture, or stomach acid. The capsule shell protects these substances until they reach the right place in the digestive tract, where they can take effect.
Targeted release : BELLY BEAUTY capsules are formulated to release the active ingredient only in the intestine, protecting the stomach lining and delivering the active ingredient where it's needed most. Opening the capsule early may result in the loss of this protective mechanism, which could impair effectiveness.